Menu
If you need to talk to someone about your experience and safely process the difficult emotions you’re feeling, reach out to us. All calls, messages, and appointments are confidential and free of charge. We are a compassionate, non-judgmental place to share your story.
Whether you had an abortion many years ago or very recently, we understand that you may need to talk through your emotions and feelings surrounding your abortion. Reactions to an abortion vary from person to person, but everyone involved in the decision will be changed by it.
Support Groups Available
You may have come here looking for resources to help you heal in your own time. Choose a path many women have taken before you toward healing and wholeness, the “Keys to Hope and Healing” curriculum that best suits your needs.
Send us a confidential message or call us to learn more.
How to Take Care of Your Mental Health After an Abortion
Talk about it. Abortion is a tough decision. Whether you felt immediate relief, regret, or something in between, talking to someone who cares and understands can help you sort through what you’ve experienced. We provide free after abortion support for anyone who needs a judgment-free space to talk about their decision and how they are feeling.
Know the warning signs of emotional distress. This can include but is not limited to regret, grief, depression, anxiety, or guilt. Some women also experience trauma related to the date of their abortion or the anniversary of what would have been their due date. Every woman feels differently but knowing the symptoms will help you seek care and heal emotionally.
Seek help immediately if you are experiencing suicidal thoughts or thoughts of harming someone else. The National Hotline for Abortion Recovery is available to assist you via phone at 866-482-5433 or online: www.nationalhelpline.org.
Start Healing Today
Reach out to us today to determine your path forward. Don’t be afraid to bring your trauma into the light, where healing can occur. Remember, we are a compassionate, non-judgmental place to share your story. You are not alone. Many women have walked this path before you. Healing is possible and is a choice you can make today.
New Windsor Center
388 Blooming Grove Turnpike (Rt. 94)
New Windsor, NY 12553
Middletown Center
18 Grove St.
Middletown, NY 10940
MyChoice is a free women’s center providing resources, services, and information for reproductive health decisions. As a 501(c)(3) nonprofit in the state of New York, all our services are provided at no cost to our clients. The education on this website is intended for general education purposes only and should not be relied upon as a substitute for professional counseling, medical or prenatal care. Please note, our center does not perform nor refer for abortion services. Contact us to learn more.